Truthfully, sometimes I over think literally everything. I think about tomorrow, yesterday, next week, last week, and so on. It gets to the point of me being bogged down in every scenario that upsets me, or that I find joy in. You know that thought of “living in the moment”? I truly don’t. I relive every single moment, almost like the character in the movie, Groundhog Day. I know I probably shouldn’t, but I don’t know how to stop. I’m sure it’s a barrier to accomplishing certain tasks, and I know it’s most likely what bars me from chasing my dreams. It’s just become this centerpiece of my self identity, this big piece of my character, and I am certain I would feel off kilter if I were not lost in thoughtfulness. How to break the cycle…?